Empowering Local Businesses

Sivas junction, 3rd floor, Sivas Arcade Kottayam Kottayam 686001 View On Map

Hours of Operation

  • SunClosed
  • Mon05:30 AM09:00 PM
  • Tue05:30 AM09:00 PM
  • Wed05:30 AM09:00 PM
  • Thu05:30 AM09:00 PM
  • Fri05:30 AM09:00 PM
  • Sat05:30 AM09:00 PM

Fitness Classes - FitnessHP

  • Weight Training

    Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

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